Stress management

Stress management course

Are you looking for a course to help you deal more effectively with stress management?

The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’.

This can come from any aspect of their life but it often comes from demands placed on them at work. So why is stress a problem in the workplace?

Well the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness.

Some occupations may be more susceptible to stress, but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships.

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Is this stress management course for me?

This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

The stress management course is just one of the many business skills courses that we offer.

Modules covered in the sales skills course

Module 1        What is Stress and Why is it a Problem

Module 2        The Causes and Symptoms of Stress

Module 3        The Law on Stress and its Contravention

Module 4        Minimising the Risk of Stress

How long will it take to complete this course and how will I be assessed?

This 100% online stress management course can be completed anywhere.

All you need is an internet-enabled device (computer, laptop, tablet, smartphone) and an internet connection.

Most students complete this course in just 30 minutes.

At the end of each of the four modules, students will face a multiple choice test.

You must score at least 70% in all four multiple choice tests in order to pass the course and receive your certificate of achievement.

Which bodies recognise this course?

The Continuous Professional Development (CPD) Certification Service approves this course, meaning it is suitable to be used as evidence of your ongoing professional development in any review or appraisal process.

The CPD’s approval also reflects the quality and detail of this course.

Course: Stress management

Accreditations and approvals: CPD
Course time: 30 minutes
Assessment method: Multiple choice test

Pass mark: 70% in each module

Cost: £35 + VAT

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What our students say

Hannah Smith
Basic Fire Safety Awareness

Wonderful course, very easy to follow. Got me up to speed in no time at all on the basics of fire safety. Would recommend to others wishing to learn more about the basic principles of fire safety in the workplace.

Anne Davies
Asbestos Awareness

I enjoyed this course and found the interactive videos easy to follow.  The course content is well thought out and provided lots of useful information.  I passed each module with flying colours and feel I now understand the basics when it comes to asbestos awareness.  Would highly recommend this online course.

James Appleton
Level 1 Food Safety - catering

The level 1 food safety for catering course was easy to follow and I learned a lot.  I enjoyed the way the course was delivered and how it was broken down into small modules, which made it easier to learn.  I have since completed level 2 food safety too.